Foods
food
Jackfruit raw
Jackfruit raw has 88 kcal per 100g, with 1.4g of protein, 22.5g of carbs and 0.3g of fat, plus 2.4g of fiber.
calorie breakdown
Protein6 kcal
Carbs90 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
1.8 mg
Potassium, K
233.8 mg
Calcium, Ca
11.2 mg
Iron, Fe
0.38 mg
Magnesium, Mg
40.1 mg
Zinc, Zn
0.17 mg
Phosphorus, P
13.9 mg
Vitamin B-6
0.05 mg
Vitamin C, total ascorbic acid
14.8 mg
Copper, Cu
0.09 mg
Values per 100g
Frequently asked questions
How many calories does Jackfruit raw have?
Jackfruit raw has 88 kcal per 100g.
How much protein does Jackfruit raw have?
Every 100g of Jackfruit raw has 1.4g of protein.
How many carbs does Jackfruit raw have?
Jackfruit raw has 22.5g of carbs per 100g.
How much fat does Jackfruit raw have?
Jackfruit raw has 0.3g of fat per 100g.
Does Jackfruit raw have fiber?
Yes. Jackfruit raw has 2.4g of fiber per 100g.