Foods
food
Jams and preserves
Jams and preserves has 278 kcal per 100g, with 0.4g of protein, 68.9g of carbs and 0.1g of fat, plus 1.1g of fiber.
calorie breakdown
Protein1 kcal
Carbs276 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
32 mg
Potassium, K
77 mg
Calcium, Ca
20 mg
Iron, Fe
0.49 mg
Magnesium, Mg
4 mg
Zinc, Zn
0.06 mg
Phosphorus, P
19 mg
Vitamin B-6
0.02 mg
Vitamin C, total ascorbic acid
8.8 mg
Vitamin E (alpha-tocopherol)
0.12 mg
Values per 100g
Frequently asked questions
How many calories does Jams and preserves have?
Jams and preserves has 278 kcal per 100g.
How much protein does Jams and preserves have?
Every 100g of Jams and preserves has 0.4g of protein.
How many carbs does Jams and preserves have?
Jams and preserves has 68.9g of carbs per 100g.
How much fat does Jams and preserves have?
Jams and preserves has 0.1g of fat per 100g.
Does Jams and preserves have fiber?
Yes. Jams and preserves has 1.1g of fiber per 100g.