Foods
food
Yambean cooked
Yambean cooked has 38 kcal per 100g, with 0.7g of protein, 8.8g of carbs and 0.1g of fat, plus 0g of fiber. It is low in calories.
calorie breakdown
Protein3 kcal
Carbs35 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
4 mg
Potassium, K
135 mg
Calcium, Ca
11 mg
Iron, Fe
0.57 mg
Magnesium, Mg
11 mg
Zinc, Zn
0.15 mg
Phosphorus, P
16 mg
Vitamin A, IU
19 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.04 mg
Values per 100g
Frequently asked questions
How many calories does Yambean cooked have?
Yambean cooked has 38 kcal per 100g.
How much protein does Yambean cooked have?
Every 100g of Yambean cooked has 0.7g of protein.
How many carbs does Yambean cooked have?
Yambean cooked has 8.8g of carbs per 100g.
How much fat does Yambean cooked have?
Yambean cooked has 0.1g of fat per 100g.
Does Yambean cooked have fiber?
Yes. Yambean cooked has 0g of fiber per 100g.