Foods
food
Jiló raw
Jiló raw has 27 kcal per 100g, with 1.4g of protein, 6.2g of carbs and 0.2g of fat, plus 4.8g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein6 kcal
Carbs25 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
0 mg
Potassium, K
213 mg
Calcium, Ca
20 mg
Iron, Fe
0.34 mg
Magnesium, Mg
20.6 mg
Zinc, Zn
0.14 mg
Phosphorus, P
29 mg
Vitamin A, RAE
6.33 µg
Vitamin A, RE
12.7 µg
Vitamin B-6
0 mg
Values per 100g
Frequently asked questions
How many calories does Jiló raw have?
Jiló raw has 27 kcal per 100g.
How much protein does Jiló raw have?
Every 100g of Jiló raw has 1.4g of protein.
How many carbs does Jiló raw have?
Jiló raw has 6.2g of carbs per 100g.
How much fat does Jiló raw have?
Jiló raw has 0.2g of fat per 100g.
Does Jiló raw have fiber?
Yes. Jiló raw has 4.8g of fiber per 100g.