Foods
food
Jujube Chinese fresh dried
Jujube Chinese fresh dried has 281 kcal per 100g, with 4.7g of protein, 72.5g of carbs and 0.5g of fat, plus 6g of fiber. It is high in fiber.
calorie breakdown
Protein19 kcal
Carbs290 kcal
Fat5 kcal
vitamins & minerals
Sodium, Na
5 mg
Potassium, K
217 mg
Calcium, Ca
63 mg
Iron, Fe
5.09 mg
Zinc, Zn
0.39 mg
Phosphorus, P
68 mg
Vitamin C, total ascorbic acid
218 mg
Copper, Cu
0.23 mg
Manganese, Mn
31.1 mg
Thiamin
0.05 mg
Values per 100g
Frequently asked questions
How many calories does Jujube Chinese fresh dried have?
Jujube Chinese fresh dried has 281 kcal per 100g.
How much protein does Jujube Chinese fresh dried have?
Every 100g of Jujube Chinese fresh dried has 4.7g of protein.
How many carbs does Jujube Chinese fresh dried have?
Jujube Chinese fresh dried has 72.5g of carbs per 100g.
How much fat does Jujube Chinese fresh dried have?
Jujube Chinese fresh dried has 0.5g of fat per 100g.
Does Jujube Chinese fresh dried have fiber?
Yes. Jujube Chinese fresh dried has 6g of fiber per 100g.