Foods
food
Kale cooked, boiled, with salt
Kale cooked, boiled, with salt has 36 kcal per 100g, with 2.9g of protein, 5.3g of carbs and 1.2g of fat, plus 2.3g of fiber. It is low in calories.
calorie breakdown
Protein12 kcal
Carbs21 kcal
Fat11 kcal
vitamins & minerals
Sodium, Na
252 mg
Potassium, K
144 mg
Calcium, Ca
150 mg
Iron, Fe
0.84 mg
Magnesium, Mg
25 mg
Zinc, Zn
0.27 mg
Phosphorus, P
42 mg
Vitamin A, IU
2920 IU
Vitamin A, RAE
146 µg
Vitamin B-6
0.06 mg
Values per 100g
Frequently asked questions
How many calories does Kale cooked, boiled, with salt have?
Kale cooked, boiled, with salt has 36 kcal per 100g.
How much protein does Kale cooked, boiled, with salt have?
Every 100g of Kale cooked, boiled, with salt has 2.9g of protein.
How many carbs does Kale cooked, boiled, with salt have?
Kale cooked, boiled, with salt has 5.3g of carbs per 100g.
How much fat does Kale cooked, boiled, with salt have?
Kale cooked, boiled, with salt has 1.2g of fat per 100g.
Does Kale cooked, boiled, with salt have fiber?
Yes. Kale cooked, boiled, with salt has 2.3g of fiber per 100g.