Foods
food
Kanpyo (dried gourd strips)
Kanpyo (dried gourd strips) has 258 kcal per 100g, with 8.6g of protein, 65g of carbs and 0.6g of fat, plus 9.8g of fiber. It is high in fiber.
calorie breakdown
Protein34 kcal
Carbs260 kcal
Fat5 kcal
vitamins & minerals
Sodium, Na
15 mg
Potassium, K
1580 mg
Calcium, Ca
280 mg
Iron, Fe
5.12 mg
Magnesium, Mg
125 mg
Zinc, Zn
5.86 mg
Phosphorus, P
188 mg
Vitamin B-6
0.53 mg
Vitamin C, total ascorbic acid
0.2 mg
Selenium, Se
2.6 µg
Values per 100g
Frequently asked questions
How many calories does Kanpyo (dried gourd strips) have?
Kanpyo (dried gourd strips) has 258 kcal per 100g.
How much protein does Kanpyo (dried gourd strips) have?
Every 100g of Kanpyo (dried gourd strips) has 8.6g of protein.
How many carbs does Kanpyo (dried gourd strips) have?
Kanpyo (dried gourd strips) has 65g of carbs per 100g.
How much fat does Kanpyo (dried gourd strips) have?
Kanpyo (dried gourd strips) has 0.6g of fat per 100g.
Does Kanpyo (dried gourd strips) have fiber?
Yes. Kanpyo (dried gourd strips) has 9.8g of fiber per 100g.