Foods
food
Lactose-Free Kefir
Lactose-Free Kefir has 62 kcal per 100g, with 3.4g of protein, 4.9g of carbs and 3.2g of fat. It is low in carbs.
calorie breakdown
Protein14 kcal
Carbs20 kcal
Fat29 kcal
Frequently asked questions
How many calories does Lactose-Free Kefir have?
Lactose-Free Kefir has 62 kcal per 100g.
How much protein does Lactose-Free Kefir have?
Every 100g of Lactose-Free Kefir has 3.4g of protein.
How many carbs does Lactose-Free Kefir have?
Lactose-Free Kefir has 4.9g of carbs per 100g.
How much fat does Lactose-Free Kefir have?
Lactose-Free Kefir has 3.2g of fat per 100g.