Foods
food
Kefir lowfat plain
Kefir lowfat plain has 43 kcal per 100g, with 3.8g of protein, 4.8g of carbs and 1g of fat, plus 0g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein15 kcal
Carbs19 kcal
Fat9 kcal
vitamins & minerals
Sodium, Na
40 mg
Potassium, K
164 mg
Calcium, Ca
130 mg
Iron, Fe
0.04 mg
Magnesium, Mg
12 mg
Zinc, Zn
0.46 mg
Phosphorus, P
105 mg
Vitamin A, IU
569 IU
Vitamin A, RAE
171 µg
Vitamin B-12
0.29 µg
Values per 100g
Frequently asked questions
How many calories does Kefir lowfat plain have?
Kefir lowfat plain has 43 kcal per 100g.
How much protein does Kefir lowfat plain have?
Every 100g of Kefir lowfat plain has 3.8g of protein.
How many carbs does Kefir lowfat plain have?
Kefir lowfat plain has 4.8g of carbs per 100g.
How much fat does Kefir lowfat plain have?
Kefir lowfat plain has 1g of fat per 100g.
Does Kefir lowfat plain have fiber?
Yes. Kefir lowfat plain has 0g of fiber per 100g.