Foods
food
Kohlrabi cooked boiled with salt
Kohlrabi cooked boiled with salt has 29 kcal per 100g, with 1.8g of protein, 6.7g of carbs and 0.1g of fat, plus 1.1g of fiber. It is low in calories.
calorie breakdown
Protein7 kcal
Carbs27 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
257 mg
Potassium, K
340 mg
Calcium, Ca
25 mg
Iron, Fe
0.4 mg
Magnesium, Mg
19 mg
Zinc, Zn
0.31 mg
Phosphorus, P
45 mg
Vitamin A, IU
35 IU
Vitamin A, RAE
2 µg
Vitamin B-6
0.15 mg
Values per 100g
Frequently asked questions
How many calories does Kohlrabi cooked boiled with salt have?
Kohlrabi cooked boiled with salt has 29 kcal per 100g.
How much protein does Kohlrabi cooked boiled with salt have?
Every 100g of Kohlrabi cooked boiled with salt has 1.8g of protein.
How many carbs does Kohlrabi cooked boiled with salt have?
Kohlrabi cooked boiled with salt has 6.7g of carbs per 100g.
How much fat does Kohlrabi cooked boiled with salt have?
Kohlrabi cooked boiled with salt has 0.1g of fat per 100g.
Does Kohlrabi cooked boiled with salt have fiber?
Yes. Kohlrabi cooked boiled with salt has 1.1g of fiber per 100g.