Foods
food
Lobster
Lobster has 97 kcal per 100g, with 20.3g of protein, 1.3g of carbs and 0.6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein81 kcal
Carbs5 kcal
Fat5 kcal
vitamins & minerals
Sodium, Na
700 mg
Potassium, K
349 mg
Sugars, total including NLEA
0 g
Cholesterol
71 mg
Values per 100g
Frequently asked questions
How many calories does Lobster have?
Lobster has 97 kcal per 100g.
How much protein does Lobster have?
Every 100g of Lobster has 20.3g of protein.
How many carbs does Lobster have?
Lobster has 1.3g of carbs per 100g.
How much fat does Lobster have?
Lobster has 0.6g of fat per 100g.
Does Lobster have fiber?
Yes. Lobster has 0g of fiber per 100g.