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food
Crustaceans cooked moist heat spiny lobster mixed species
Crustaceans cooked moist heat spiny lobster mixed species has 143 kcal per 100g, with 26.4g of protein, 3.1g of carbs and 1.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein106 kcal
Carbs12 kcal
Fat17 kcal
vitamins & minerals
Sodium, Na
227 mg
Potassium, K
208 mg
Calcium, Ca
63 mg
Iron, Fe
1.41 mg
Magnesium, Mg
51 mg
Zinc, Zn
7.27 mg
Phosphorus, P
229 mg
Vitamin A, IU
20 IU
Vitamin A, RAE
6 µg
Vitamin B-12
4.04 µg
Values per 100g
Frequently asked questions
How many calories does Crustaceans cooked moist heat spiny lobster mixed species have?
Crustaceans cooked moist heat spiny lobster mixed species has 143 kcal per 100g.
How much protein does Crustaceans cooked moist heat spiny lobster mixed species have?
Every 100g of Crustaceans cooked moist heat spiny lobster mixed species has 26.4g of protein.
How many carbs does Crustaceans cooked moist heat spiny lobster mixed species have?
Crustaceans cooked moist heat spiny lobster mixed species has 3.1g of carbs per 100g.
How much fat does Crustaceans cooked moist heat spiny lobster mixed species have?
Crustaceans cooked moist heat spiny lobster mixed species has 1.9g of fat per 100g.
Does Crustaceans cooked moist heat spiny lobster mixed species have fiber?
Yes. Crustaceans cooked moist heat spiny lobster mixed species has 0g of fiber per 100g.