Foods
food
Lamb New Zealand, imported, breast, separable lean only
Lamb New Zealand, imported, breast, separable lean only has 149 kcal per 100g, with 18.3g of protein, 1g of carbs and 8g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein73 kcal
Carbs4 kcal
Fat72 kcal
vitamins & minerals
Sodium, Na
107 mg
Potassium, K
293 mg
Calcium, Ca
13 mg
Iron, Fe
1.15 mg
Magnesium, Mg
21 mg
Zinc, Zn
2.93 mg
Phosphorus, P
180 mg
Vitamin A, IU
31 IU
Vitamin A, RAE
9 µg
Vitamin B-12
1.96 µg
Values per 100g
Frequently asked questions
How many calories does Lamb New Zealand, imported, breast, separable lean only have?
Lamb New Zealand, imported, breast, separable lean only has 149 kcal per 100g.
How much protein does Lamb New Zealand, imported, breast, separable lean only have?
Every 100g of Lamb New Zealand, imported, breast, separable lean only has 18.3g of protein.
How many carbs does Lamb New Zealand, imported, breast, separable lean only have?
Lamb New Zealand, imported, breast, separable lean only has 1g of carbs per 100g.
How much fat does Lamb New Zealand, imported, breast, separable lean only have?
Lamb New Zealand, imported, breast, separable lean only has 8g of fat per 100g.
Does Lamb New Zealand, imported, breast, separable lean only have fiber?
Yes. Lamb New Zealand, imported, breast, separable lean only has 0g of fiber per 100g.