Foods
food
Lamb New Zealand, imported, breast, separable lean only, cooked, braised
Lamb New Zealand, imported, breast, separable lean only, cooked, braised has 270 kcal per 100g, with 28.2g of protein, 0g of carbs and 17.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein113 kcal
Carbs0 kcal
Fat158 kcal
vitamins & minerals
Sodium, Na
86 mg
Potassium, K
183 mg
Calcium, Ca
25 mg
Iron, Fe
1.89 mg
Magnesium, Mg
20 mg
Zinc, Zn
4.8 mg
Phosphorus, P
152 mg
Vitamin A, IU
16 IU
Vitamin A, RAE
5 µg
Vitamin B-12
1.44 µg
Values per 100g
Frequently asked questions
How many calories does Lamb New Zealand, imported, breast, separable lean only, cooked, braised have?
Lamb New Zealand, imported, breast, separable lean only, cooked, braised has 270 kcal per 100g.
How much protein does Lamb New Zealand, imported, breast, separable lean only, cooked, braised have?
Every 100g of Lamb New Zealand, imported, breast, separable lean only, cooked, braised has 28.2g of protein.
How many carbs does Lamb New Zealand, imported, breast, separable lean only, cooked, braised have?
Lamb New Zealand, imported, breast, separable lean only, cooked, braised has 0g of carbs per 100g.
How much fat does Lamb New Zealand, imported, breast, separable lean only, cooked, braised have?
Lamb New Zealand, imported, breast, separable lean only, cooked, braised has 17.5g of fat per 100g.
Does Lamb New Zealand, imported, breast, separable lean only, cooked, braised have fiber?
Yes. Lamb New Zealand, imported, breast, separable lean only, cooked, braised has 0g of fiber per 100g.