Foods
food
Beef choice chuck blade roast
Beef choice chuck blade roast has 268 kcal per 100g, with 17g of protein, 1g of carbs and 21.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein68 kcal
Carbs4 kcal
Fat192 kcal
vitamins & minerals
Sodium, Na
67 mg
Potassium, K
267 mg
Calcium, Ca
10 mg
Iron, Fe
2.01 mg
Magnesium, Mg
17 mg
Zinc, Zn
4.9 mg
Phosphorus, P
160 mg
Vitamin B-12
3.36 µg
Vitamin B-6
0.35 mg
Cholesterol
72 mg
Values per 100g
Frequently asked questions
How many calories does Beef choice chuck blade roast have?
Beef choice chuck blade roast has 268 kcal per 100g.
How much protein does Beef choice chuck blade roast have?
Every 100g of Beef choice chuck blade roast has 17g of protein.
How many carbs does Beef choice chuck blade roast have?
Beef choice chuck blade roast has 1g of carbs per 100g.
How much fat does Beef choice chuck blade roast have?
Beef choice chuck blade roast has 21.3g of fat per 100g.
Does Beef choice chuck blade roast have fiber?
Yes. Beef choice chuck blade roast has 0g of fiber per 100g.