Foods
food
Beef oyster blade separable lean and fat
Beef oyster blade separable lean and fat has 178 kcal per 100g, with 21.3g of protein, 0g of carbs and 10.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein85 kcal
Carbs0 kcal
Fat93 kcal
vitamins & minerals
Sodium, Na
57 mg
Potassium, K
288 mg
Calcium, Ca
4 mg
Iron, Fe
1.89 mg
Magnesium, Mg
18 mg
Zinc, Zn
4.46 mg
Phosphorus, P
153 mg
Vitamin A, IU
39 IU
Vitamin A, RAE
12 µg
Vitamin B-12
2.24 µg
Values per 100g
Frequently asked questions
How many calories does Beef oyster blade separable lean and fat have?
Beef oyster blade separable lean and fat has 178 kcal per 100g.
How much protein does Beef oyster blade separable lean and fat have?
Every 100g of Beef oyster blade separable lean and fat has 21.3g of protein.
How many carbs does Beef oyster blade separable lean and fat have?
Beef oyster blade separable lean and fat has 0g of carbs per 100g.
How much fat does Beef oyster blade separable lean and fat have?
Beef oyster blade separable lean and fat has 10.3g of fat per 100g.
Does Beef oyster blade separable lean and fat have fiber?
Yes. Beef oyster blade separable lean and fat has 0g of fiber per 100g.