Foods
food
Lamb shoulder blade lean only cooked broiled
Lamb shoulder blade lean only cooked broiled has 211 kcal per 100g, with 25.5g of protein, 0g of carbs and 11.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein102 kcal
Carbs0 kcal
Fat102 kcal
vitamins & minerals
Sodium, Na
88 mg
Potassium, K
368 mg
Calcium, Ca
24 mg
Iron, Fe
1.81 mg
Magnesium, Mg
26 mg
Zinc, Zn
6.48 mg
Phosphorus, P
216 mg
Vitamin B-12
2.81 µg
Vitamin B-6
0.17 mg
Vitamin E (alpha-tocopherol)
0.17 mg
Values per 100g
Frequently asked questions
How many calories does Lamb shoulder blade lean only cooked broiled have?
Lamb shoulder blade lean only cooked broiled has 211 kcal per 100g.
How much protein does Lamb shoulder blade lean only cooked broiled have?
Every 100g of Lamb shoulder blade lean only cooked broiled has 25.5g of protein.
How many carbs does Lamb shoulder blade lean only cooked broiled have?
Lamb shoulder blade lean only cooked broiled has 0g of carbs per 100g.
How much fat does Lamb shoulder blade lean only cooked broiled have?
Lamb shoulder blade lean only cooked broiled has 11.3g of fat per 100g.
Does Lamb shoulder blade lean only cooked broiled have fiber?
Yes. Lamb shoulder blade lean only cooked broiled has 0g of fiber per 100g.