Foods
food
Lamb shoulder blade lean and fat
Lamb shoulder blade lean and fat has 259 kcal per 100g, with 16.6g of protein, 0g of carbs and 20.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein66 kcal
Carbs0 kcal
Fat188 kcal
vitamins & minerals
Sodium, Na
62 mg
Potassium, K
229 mg
Calcium, Ca
17 mg
Iron, Fe
1.48 mg
Magnesium, Mg
21 mg
Zinc, Zn
4.28 mg
Phosphorus, P
160 mg
Vitamin B-12
2.59 µg
Vitamin B-6
0.14 mg
Vitamin E (alpha-tocopherol)
0.22 mg
Values per 100g
Frequently asked questions
How many calories does Lamb shoulder blade lean and fat have?
Lamb shoulder blade lean and fat has 259 kcal per 100g.
How much protein does Lamb shoulder blade lean and fat have?
Every 100g of Lamb shoulder blade lean and fat has 16.6g of protein.
How many carbs does Lamb shoulder blade lean and fat have?
Lamb shoulder blade lean and fat has 0g of carbs per 100g.
How much fat does Lamb shoulder blade lean and fat have?
Lamb shoulder blade lean and fat has 20.9g of fat per 100g.
Does Lamb shoulder blade lean and fat have fiber?
Yes. Lamb shoulder blade lean and fat has 0g of fiber per 100g.