Foods
food
Lamb shoulder blade separable lean only cooked
Lamb shoulder blade separable lean only cooked has 288 kcal per 100g, with 32.4g of protein, 0g of carbs and 16.6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein130 kcal
Carbs0 kcal
Fat149 kcal
vitamins & minerals
Sodium, Na
79 mg
Potassium, K
254 mg
Calcium, Ca
28 mg
Iron, Fe
2.6 mg
Magnesium, Mg
26 mg
Zinc, Zn
8.06 mg
Phosphorus, P
202 mg
Vitamin B-12
2.94 µg
Vitamin B-6
0.12 mg
Vitamin E (alpha-tocopherol)
0.2 mg
Values per 100g
Frequently asked questions
How many calories does Lamb shoulder blade separable lean only cooked have?
Lamb shoulder blade separable lean only cooked has 288 kcal per 100g.
How much protein does Lamb shoulder blade separable lean only cooked have?
Every 100g of Lamb shoulder blade separable lean only cooked has 32.4g of protein.
How many carbs does Lamb shoulder blade separable lean only cooked have?
Lamb shoulder blade separable lean only cooked has 0g of carbs per 100g.
How much fat does Lamb shoulder blade separable lean only cooked have?
Lamb shoulder blade separable lean only cooked has 16.6g of fat per 100g.
Does Lamb shoulder blade separable lean only cooked have fiber?
Yes. Lamb shoulder blade separable lean only cooked has 0g of fiber per 100g.