Foods
food
Veal shoulder blade lean only cooked braised
Veal shoulder blade lean only cooked braised has 198 kcal per 100g, with 32.7g of protein, 0g of carbs and 6.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein131 kcal
Carbs0 kcal
Fat58 kcal
vitamins & minerals
Sodium, Na
101 mg
Potassium, K
305 mg
Calcium, Ca
40 mg
Iron, Fe
1.47 mg
Magnesium, Mg
28 mg
Zinc, Zn
7.39 mg
Phosphorus, P
252 mg
Vitamin B-12
2.01 µg
Vitamin B-6
0.25 mg
Vitamin E (alpha-tocopherol)
0.45 mg
Values per 100g
Frequently asked questions
How many calories does Veal shoulder blade lean only cooked braised have?
Veal shoulder blade lean only cooked braised has 198 kcal per 100g.
How much protein does Veal shoulder blade lean only cooked braised have?
Every 100g of Veal shoulder blade lean only cooked braised has 32.7g of protein.
How many carbs does Veal shoulder blade lean only cooked braised have?
Veal shoulder blade lean only cooked braised has 0g of carbs per 100g.
How much fat does Veal shoulder blade lean only cooked braised have?
Veal shoulder blade lean only cooked braised has 6.5g of fat per 100g.
Does Veal shoulder blade lean only cooked braised have fiber?
Yes. Veal shoulder blade lean only cooked braised has 0g of fiber per 100g.