Foods
food
Pork blade
Pork blade has 157 kcal per 100g, with 20.5g of protein, 0.8g of carbs and 7.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein82 kcal
Carbs3 kcal
Fat71 kcal
vitamins & minerals
Sodium, Na
64 mg
Potassium, K
372 mg
Calcium, Ca
6 mg
Iron, Fe
0.74 mg
Magnesium, Mg
21 mg
Zinc, Zn
1.74 mg
Phosphorus, P
233 mg
Vitamin A, IU
14 IU
Vitamin A, RAE
4 µg
Vitamin B-12
0.49 µg
Values per 100g
Frequently asked questions
How many calories does Pork blade have?
Pork blade has 157 kcal per 100g.
How much protein does Pork blade have?
Every 100g of Pork blade has 20.5g of protein.
How many carbs does Pork blade have?
Pork blade has 0.8g of carbs per 100g.
How much fat does Pork blade have?
Pork blade has 7.9g of fat per 100g.
Does Pork blade have fiber?
Yes. Pork blade has 0g of fiber per 100g.