Foods
food
Oranges
Oranges has 46 kcal per 100g, with 0.7g of protein, 11.5g of carbs and 0.2g of fat, plus 2.4g of fiber. It is low in calories.
calorie breakdown
Protein3 kcal
Carbs46 kcal
Fat2 kcal
vitamins & minerals
Potassium, K
169 mg
Calcium, Ca
43 mg
Iron, Fe
0.09 mg
Magnesium, Mg
10 mg
Zinc, Zn
0.08 mg
Phosphorus, P
12 mg
Vitamin A, IU
225 IU
Vitamin A, RAE
11 µg
Vitamin B-6
0.05 mg
Vitamin C, total ascorbic acid
45 mg
Values per 100g
Frequently asked questions
How many calories does Oranges have?
Oranges has 46 kcal per 100g.
How much protein does Oranges have?
Every 100g of Oranges has 0.7g of protein.
How many carbs does Oranges have?
Oranges has 11.5g of carbs per 100g.
How much fat does Oranges have?
Oranges has 0.2g of fat per 100g.
Does Oranges have fiber?
Yes. Oranges has 2.4g of fiber per 100g.