Foods
food
Leeks (bulb and lower leaf-portion)
Leeks (bulb and lower leaf-portion) has 31 kcal per 100g, with 0.8g of protein, 7.6g of carbs and 0.2g of fat, plus 1g of fiber. It is low in calories.
calorie breakdown
Protein3 kcal
Carbs30 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
246 mg
Potassium, K
87 mg
Calcium, Ca
30 mg
Iron, Fe
1.1 mg
Magnesium, Mg
14 mg
Zinc, Zn
0.06 mg
Phosphorus, P
17 mg
Vitamin A, IU
812 IU
Vitamin A, RAE
41 µg
Vitamin B-6
0.11 mg
Values per 100g
Frequently asked questions
How many calories does Leeks (bulb and lower leaf-portion) have?
Leeks (bulb and lower leaf-portion) has 31 kcal per 100g.
How much protein does Leeks (bulb and lower leaf-portion) have?
Every 100g of Leeks (bulb and lower leaf-portion) has 0.8g of protein.
How many carbs does Leeks (bulb and lower leaf-portion) have?
Leeks (bulb and lower leaf-portion) has 7.6g of carbs per 100g.
How much fat does Leeks (bulb and lower leaf-portion) have?
Leeks (bulb and lower leaf-portion) has 0.2g of fat per 100g.
Does Leeks (bulb and lower leaf-portion) have fiber?
Yes. Leeks (bulb and lower leaf-portion) has 1g of fiber per 100g.