Foods
food
Leeks (bulb and lower-leaf portion), freeze-dried
Leeks (bulb and lower-leaf portion), freeze-dried has 321 kcal per 100g, with 15.2g of protein, 74.6g of carbs and 2.1g of fat, plus 10.4g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein61 kcal
Carbs298 kcal
Fat19 kcal
vitamins & minerals
Sodium, Na
35 mg
Potassium, K
2400 mg
Calcium, Ca
360 mg
Iron, Fe
7.6 mg
Magnesium, Mg
161 mg
Zinc, Zn
0.66 mg
Phosphorus, P
346 mg
Vitamin A, IU
277 IU
Vitamin A, RAE
14 µg
Vitamin B-6
1.21 mg
Values per 100g
Frequently asked questions
How many calories does Leeks (bulb and lower-leaf portion), freeze-dried have?
Leeks (bulb and lower-leaf portion), freeze-dried has 321 kcal per 100g.
How much protein does Leeks (bulb and lower-leaf portion), freeze-dried have?
Every 100g of Leeks (bulb and lower-leaf portion), freeze-dried has 15.2g of protein.
How many carbs does Leeks (bulb and lower-leaf portion), freeze-dried have?
Leeks (bulb and lower-leaf portion), freeze-dried has 74.6g of carbs per 100g.
How much fat does Leeks (bulb and lower-leaf portion), freeze-dried have?
Leeks (bulb and lower-leaf portion), freeze-dried has 2.1g of fat per 100g.
Does Leeks (bulb and lower-leaf portion), freeze-dried have fiber?
Yes. Leeks (bulb and lower-leaf portion), freeze-dried has 10.4g of fiber per 100g.