Foods
food
Vegetables mixed boiled with salt
Vegetables mixed boiled with salt has 60 kcal per 100g, with 2.9g of protein, 13.1g of carbs and 0.2g of fat, plus 4.4g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein11 kcal
Carbs52 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
271 mg
Potassium, K
169 mg
Calcium, Ca
25 mg
Iron, Fe
0.82 mg
Magnesium, Mg
22 mg
Zinc, Zn
0.49 mg
Phosphorus, P
51 mg
Vitamin A, IU
4280 IU
Vitamin A, RAE
214 µg
Vitamin B-6
0.07 mg
Values per 100g
Frequently asked questions
How many calories does Vegetables mixed boiled with salt have?
Vegetables mixed boiled with salt has 60 kcal per 100g.
How much protein does Vegetables mixed boiled with salt have?
Every 100g of Vegetables mixed boiled with salt has 2.9g of protein.
How many carbs does Vegetables mixed boiled with salt have?
Vegetables mixed boiled with salt has 13.1g of carbs per 100g.
How much fat does Vegetables mixed boiled with salt have?
Vegetables mixed boiled with salt has 0.2g of fat per 100g.
Does Vegetables mixed boiled with salt have fiber?
Yes. Vegetables mixed boiled with salt has 4.4g of fiber per 100g.