Foods
food
Lentils cooked
Lentils cooked has 93 kcal per 100g, with 6.3g of protein, 16.3g of carbs and 0.5g of fat, plus 7.9g of fiber. It is high in fiber.
calorie breakdown
Protein25 kcal
Carbs65 kcal
Fat5 kcal
vitamins & minerals
Sodium, Na
1.18 mg
Potassium, K
219.9 mg
Calcium, Ca
16.1 mg
Iron, Fe
1.48 mg
Magnesium, Mg
21.6 mg
Zinc, Zn
1.13 mg
Phosphorus, P
103.7 mg
Vitamin B-6
0 mg
Vitamin C, total ascorbic acid
0 mg
Copper, Cu
0.17 mg
Values per 100g
Frequently asked questions
How many calories does Lentils cooked have?
Lentils cooked has 93 kcal per 100g.
How much protein does Lentils cooked have?
Every 100g of Lentils cooked has 6.3g of protein.
How many carbs does Lentils cooked have?
Lentils cooked has 16.3g of carbs per 100g.
How much fat does Lentils cooked have?
Lentils cooked has 0.5g of fat per 100g.
Does Lentils cooked have fiber?
Yes. Lentils cooked has 7.9g of fiber per 100g.