Foods
food
Lentils raw
Lentils raw has 339 kcal per 100g, with 23.2g of protein, 62g of carbs and 0.8g of fat, plus 16.9g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein93 kcal
Carbs248 kcal
Fat7 kcal
vitamins & minerals
Sodium, Na
0 mg
Potassium, K
886.9 mg
Calcium, Ca
53.5 mg
Iron, Fe
7.05 mg
Magnesium, Mg
93.5 mg
Zinc, Zn
3.49 mg
Phosphorus, P
367.7 mg
Vitamin B-6
0.42 mg
Copper, Cu
0.83 mg
Manganese, Mn
1.08 mg
Values per 100g
Frequently asked questions
How many calories does Lentils raw have?
Lentils raw has 339 kcal per 100g.
How much protein does Lentils raw have?
Every 100g of Lentils raw has 23.2g of protein.
How many carbs does Lentils raw have?
Lentils raw has 62g of carbs per 100g.
How much fat does Lentils raw have?
Lentils raw has 0.8g of fat per 100g.
Does Lentils raw have fiber?
Yes. Lentils raw has 16.9g of fiber per 100g.