Foods
food
Lentilhas cozidas
Lentilhas cozidas has 114 kcal per 100g, with 9g of protein, 19.5g of carbs and 0.4g of fat, plus 7.9g of fiber. It is high in fiber.
calorie breakdown
Protein36 kcal
Carbs78 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
238 mg
Potassium, K
369 mg
Calcium, Ca
19 mg
Iron, Fe
3.33 mg
Magnesium, Mg
36 mg
Zinc, Zn
1.27 mg
Phosphorus, P
180 mg
Vitamin A, IU
8 IU
Vitamin B-6
0.18 mg
Vitamin C, total ascorbic acid
1.5 mg
Values per 100g
Frequently asked questions
How many calories does Lentilhas cozidas have?
Lentilhas cozidas has 114 kcal per 100g.
How much protein does Lentilhas cozidas have?
Every 100g of Lentilhas cozidas has 9g of protein.
How many carbs does Lentilhas cozidas have?
Lentilhas cozidas has 19.5g of carbs per 100g.
How much fat does Lentilhas cozidas have?
Lentilhas cozidas has 0.4g of fat per 100g.
Does Lentilhas cozidas have fiber?
Yes. Lentilhas cozidas has 7.9g of fiber per 100g.