Foods
food
Lentils cooked boiled
Lentils cooked boiled has 116 kcal per 100g, with 9g of protein, 20.1g of carbs and 0.4g of fat, plus 7.9g of fiber. It is high in fiber.
calorie breakdown
Protein36 kcal
Carbs80 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
2 mg
Potassium, K
369 mg
Calcium, Ca
19 mg
Iron, Fe
3.33 mg
Magnesium, Mg
36 mg
Zinc, Zn
1.27 mg
Phosphorus, P
180 mg
Vitamin A, IU
8 IU
Vitamin B-6
0.18 mg
Vitamin C, total ascorbic acid
1.5 mg
Values per 100g
Frequently asked questions
How many calories does Lentils cooked boiled have?
Lentils cooked boiled has 116 kcal per 100g.
How much protein does Lentils cooked boiled have?
Every 100g of Lentils cooked boiled has 9g of protein.
How many carbs does Lentils cooked boiled have?
Lentils cooked boiled has 20.1g of carbs per 100g.
How much fat does Lentils cooked boiled have?
Lentils cooked boiled has 0.4g of fat per 100g.
Does Lentils cooked boiled have fiber?
Yes. Lentils cooked boiled has 7.9g of fiber per 100g.