Foods
food
Fish sunfish pumpkin seed
Fish sunfish pumpkin seed has 89 kcal per 100g, with 19.4g of protein, 0g of carbs and 0.7g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein78 kcal
Carbs0 kcal
Fat6 kcal
vitamins & minerals
Sodium, Na
80 mg
Potassium, K
350 mg
Calcium, Ca
80 mg
Iron, Fe
1.2 mg
Magnesium, Mg
30 mg
Zinc, Zn
1.55 mg
Phosphorus, P
180 mg
Vitamin A, IU
50 IU
Vitamin A, RAE
15 µg
Vitamin B-12
2 µg
Values per 100g
Frequently asked questions
How many calories does Fish sunfish pumpkin seed have?
Fish sunfish pumpkin seed has 89 kcal per 100g.
How much protein does Fish sunfish pumpkin seed have?
Every 100g of Fish sunfish pumpkin seed has 19.4g of protein.
How many carbs does Fish sunfish pumpkin seed have?
Fish sunfish pumpkin seed has 0g of carbs per 100g.
How much fat does Fish sunfish pumpkin seed have?
Fish sunfish pumpkin seed has 0.7g of fat per 100g.
Does Fish sunfish pumpkin seed have fiber?
Yes. Fish sunfish pumpkin seed has 0g of fiber per 100g.