Foods
food
Ostrich fan
Ostrich fan has 117 kcal per 100g, with 21.8g of protein, 0g of carbs and 2.7g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein87 kcal
Carbs0 kcal
Fat24 kcal
vitamins & minerals
Sodium, Na
75 mg
Potassium, K
308 mg
Calcium, Ca
6 mg
Iron, Fe
4.38 mg
Magnesium, Mg
22 mg
Zinc, Zn
3.71 mg
Phosphorus, P
211 mg
Vitamin B-12
4.97 µg
Vitamin B-6
0.51 mg
Vitamin E (alpha-tocopherol)
0.2 mg
Values per 100g
Frequently asked questions
How many calories does Ostrich fan have?
Ostrich fan has 117 kcal per 100g.
How much protein does Ostrich fan have?
Every 100g of Ostrich fan has 21.8g of protein.
How many carbs does Ostrich fan have?
Ostrich fan has 0g of carbs per 100g.
How much fat does Ostrich fan have?
Ostrich fan has 2.7g of fat per 100g.
Does Ostrich fan have fiber?
Yes. Ostrich fan has 0g of fiber per 100g.