Foods
food
Lima beans large, mature seeds
Lima beans large, mature seeds has 79 kcal per 100g, with 4.9g of protein, 14.9g of carbs and 0.2g of fat, plus 4.8g of fiber. It is high in fiber.
calorie breakdown
Protein20 kcal
Carbs60 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
336 mg
Potassium, K
220 mg
Calcium, Ca
21 mg
Iron, Fe
1.81 mg
Magnesium, Mg
39 mg
Zinc, Zn
0.65 mg
Phosphorus, P
74 mg
Vitamin B-6
0.09 mg
Selenium, Se
4.5 µg
Copper, Cu
0.18 mg
Values per 100g
Frequently asked questions
How many calories does Lima beans large, mature seeds have?
Lima beans large, mature seeds has 79 kcal per 100g.
How much protein does Lima beans large, mature seeds have?
Every 100g of Lima beans large, mature seeds has 4.9g of protein.
How many carbs does Lima beans large, mature seeds have?
Lima beans large, mature seeds has 14.9g of carbs per 100g.
How much fat does Lima beans large, mature seeds have?
Lima beans large, mature seeds has 0.2g of fat per 100g.
Does Lima beans large, mature seeds have fiber?
Yes. Lima beans large, mature seeds has 4.8g of fiber per 100g.