Foods
food
Tongue cooked simmered
Tongue cooked simmered has 284 kcal per 100g, with 19.3g of protein, 0g of carbs and 22.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein77 kcal
Carbs0 kcal
Fat201 kcal
vitamins & minerals
Sodium, Na
65 mg
Potassium, K
184 mg
Calcium, Ca
5 mg
Iron, Fe
2.61 mg
Magnesium, Mg
15 mg
Zinc, Zn
4.09 mg
Phosphorus, P
145 mg
Vitamin B-12
3.13 µg
Vitamin B-6
0.16 mg
Vitamin C, total ascorbic acid
1.3 mg
Values per 100g
Frequently asked questions
How many calories does Tongue cooked simmered have?
Tongue cooked simmered has 284 kcal per 100g.
How much protein does Tongue cooked simmered have?
Every 100g of Tongue cooked simmered has 19.3g of protein.
How many carbs does Tongue cooked simmered have?
Tongue cooked simmered has 0g of carbs per 100g.
How much fat does Tongue cooked simmered have?
Tongue cooked simmered has 22.3g of fat per 100g.
Does Tongue cooked simmered have fiber?
Yes. Tongue cooked simmered has 0g of fiber per 100g.