Foods
food
Beef tongue
Beef tongue has 224 kcal per 100g, with 14.9g of protein, 3.7g of carbs and 16.1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein60 kcal
Carbs15 kcal
Fat145 kcal
vitamins & minerals
Sodium, Na
69 mg
Potassium, K
315 mg
Calcium, Ca
6 mg
Iron, Fe
2.95 mg
Magnesium, Mg
16 mg
Zinc, Zn
2.87 mg
Phosphorus, P
133 mg
Vitamin B-12
3.79 µg
Vitamin B-6
0.31 mg
Vitamin C, total ascorbic acid
3.1 mg
Values per 100g
Frequently asked questions
How many calories does Beef tongue have?
Beef tongue has 224 kcal per 100g.
How much protein does Beef tongue have?
Every 100g of Beef tongue has 14.9g of protein.
How many carbs does Beef tongue have?
Beef tongue has 3.7g of carbs per 100g.
How much fat does Beef tongue have?
Beef tongue has 16.1g of fat per 100g.
Does Beef tongue have fiber?
Yes. Beef tongue has 0g of fiber per 100g.