Foods
food
Lamb tongue cooked soaked and simmered
Lamb tongue cooked soaked and simmered has 272 kcal per 100g, with 17.5g of protein, 0.9g of carbs and 22g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein70 kcal
Carbs3 kcal
Fat198 kcal
vitamins & minerals
Sodium, Na
52 mg
Potassium, K
132 mg
Calcium, Ca
6 mg
Iron, Fe
1.74 mg
Magnesium, Mg
15 mg
Zinc, Zn
2.07 mg
Phosphorus, P
143 mg
Vitamin A, IU
5 IU
Vitamin A, RAE
1 µg
Vitamin B-12
5.22 µg
Values per 100g
Frequently asked questions
How many calories does Lamb tongue cooked soaked and simmered have?
Lamb tongue cooked soaked and simmered has 272 kcal per 100g.
How much protein does Lamb tongue cooked soaked and simmered have?
Every 100g of Lamb tongue cooked soaked and simmered has 17.5g of protein.
How many carbs does Lamb tongue cooked soaked and simmered have?
Lamb tongue cooked soaked and simmered has 0.9g of carbs per 100g.
How much fat does Lamb tongue cooked soaked and simmered have?
Lamb tongue cooked soaked and simmered has 22g of fat per 100g.
Does Lamb tongue cooked soaked and simmered have fiber?
Yes. Lamb tongue cooked soaked and simmered has 0g of fiber per 100g.