Foods
food
Luncheon meat pork chicken
Luncheon meat pork chicken has 196 kcal per 100g, with 15.2g of protein, 1.4g of carbs and 13.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein61 kcal
Carbs5 kcal
Fat125 kcal
vitamins & minerals
Sodium, Na
1030 mg
Potassium, K
461 mg
Calcium, Ca
39 mg
Iron, Fe
1.4 mg
Magnesium, Mg
18 mg
Zinc, Zn
2.2 mg
Phosphorus, P
109 mg
Vitamin B-12
0.61 µg
Vitamin B-6
0.28 mg
Vitamin C, total ascorbic acid
38.5 mg
Values per 100g
Frequently asked questions
How many calories does Luncheon meat pork chicken have?
Luncheon meat pork chicken has 196 kcal per 100g.
How much protein does Luncheon meat pork chicken have?
Every 100g of Luncheon meat pork chicken has 15.2g of protein.
How many carbs does Luncheon meat pork chicken have?
Luncheon meat pork chicken has 1.4g of carbs per 100g.
How much fat does Luncheon meat pork chicken have?
Luncheon meat pork chicken has 13.9g of fat per 100g.
Does Luncheon meat pork chicken have fiber?
Yes. Luncheon meat pork chicken has 0g of fiber per 100g.