Foods
food
Flaxseed
Flaxseed has 495 kcal per 100g, with 14.1g of protein, 43.3g of carbs and 32.3g of fat, plus 33.5g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein56 kcal
Carbs173 kcal
Fat290 kcal
vitamins & minerals
Sodium, Na
8.67 mg
Potassium, K
869.3 mg
Calcium, Ca
211.5 mg
Iron, Fe
4.7 mg
Magnesium, Mg
346.9 mg
Zinc, Zn
4.39 mg
Phosphorus, P
615.2 mg
Vitamin B-6
0.13 mg
Vitamin C, total ascorbic acid
0 mg
Copper, Cu
1.09 mg
Values per 100g
Frequently asked questions
How many calories does Flaxseed have?
Flaxseed has 495 kcal per 100g.
How much protein does Flaxseed have?
Every 100g of Flaxseed has 14.1g of protein.
How many carbs does Flaxseed have?
Flaxseed has 43.3g of carbs per 100g.
How much fat does Flaxseed have?
Flaxseed has 32.3g of fat per 100g.
Does Flaxseed have fiber?
Yes. Flaxseed has 33.5g of fiber per 100g.