Foods
food
Ostrich tenderloin
Ostrich tenderloin has 123 kcal per 100g, with 22.1g of protein, 0g of carbs and 3.2g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein88 kcal
Carbs0 kcal
Fat29 kcal
vitamins & minerals
Sodium, Na
86 mg
Potassium, K
320 mg
Calcium, Ca
6 mg
Iron, Fe
4.88 mg
Magnesium, Mg
22 mg
Zinc, Zn
3.87 mg
Phosphorus, P
220 mg
Vitamin B-12
5.03 µg
Vitamin B-6
0.52 mg
Vitamin E (alpha-tocopherol)
0.21 mg
Values per 100g
Frequently asked questions
How many calories does Ostrich tenderloin have?
Ostrich tenderloin has 123 kcal per 100g.
How much protein does Ostrich tenderloin have?
Every 100g of Ostrich tenderloin has 22.1g of protein.
How many carbs does Ostrich tenderloin have?
Ostrich tenderloin has 0g of carbs per 100g.
How much fat does Ostrich tenderloin have?
Ostrich tenderloin has 3.2g of fat per 100g.
Does Ostrich tenderloin have fiber?
Yes. Ostrich tenderloin has 0g of fiber per 100g.