Foods
food
Pork fresh loin whole separable lean and fat
Pork fresh loin whole separable lean and fat has 198 kcal per 100g, with 19.7g of protein, 0g of carbs and 12.6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein79 kcal
Carbs0 kcal
Fat113 kcal
vitamins & minerals
Sodium, Na
50 mg
Potassium, K
356 mg
Calcium, Ca
18 mg
Iron, Fe
0.79 mg
Magnesium, Mg
21 mg
Zinc, Zn
1.74 mg
Phosphorus, P
197 mg
Vitamin A, IU
7 IU
Vitamin A, RAE
2 µg
Vitamin B-12
0.53 µg
Values per 100g
Frequently asked questions
How many calories does Pork fresh loin whole separable lean and fat have?
Pork fresh loin whole separable lean and fat has 198 kcal per 100g.
How much protein does Pork fresh loin whole separable lean and fat have?
Every 100g of Pork fresh loin whole separable lean and fat has 19.7g of protein.
How many carbs does Pork fresh loin whole separable lean and fat have?
Pork fresh loin whole separable lean and fat has 0g of carbs per 100g.
How much fat does Pork fresh loin whole separable lean and fat have?
Pork fresh loin whole separable lean and fat has 12.6g of fat per 100g.
Does Pork fresh loin whole separable lean and fat have fiber?
Yes. Pork fresh loin whole separable lean and fat has 0g of fiber per 100g.