Foods
food
Pork fresh loin blade
Pork fresh loin blade has 123 kcal per 100g, with 21.4g of protein, 0.8g of carbs and 3.8g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein86 kcal
Carbs3 kcal
Fat34 kcal
vitamins & minerals
Sodium, Na
65 mg
Potassium, K
375 mg
Calcium, Ca
6 mg
Iron, Fe
0.77 mg
Magnesium, Mg
22 mg
Zinc, Zn
1.82 mg
Phosphorus, P
244 mg
Vitamin A, IU
9 IU
Vitamin A, RAE
3 µg
Vitamin B-12
0.49 µg
Values per 100g
Frequently asked questions
How many calories does Pork fresh loin blade have?
Pork fresh loin blade has 123 kcal per 100g.
How much protein does Pork fresh loin blade have?
Every 100g of Pork fresh loin blade has 21.4g of protein.
How many carbs does Pork fresh loin blade have?
Pork fresh loin blade has 0.8g of carbs per 100g.
How much fat does Pork fresh loin blade have?
Pork fresh loin blade has 3.8g of fat per 100g.
Does Pork fresh loin blade have fiber?
Yes. Pork fresh loin blade has 0g of fiber per 100g.