Foods
food
Pork fresh loin whole separable lean and fat cooked braised
Pork fresh loin whole separable lean and fat cooked braised has 239 kcal per 100g, with 27.2g of protein, 0g of carbs and 13.6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein109 kcal
Carbs0 kcal
Fat122 kcal
vitamins & minerals
Sodium, Na
48 mg
Potassium, K
374 mg
Calcium, Ca
21 mg
Iron, Fe
1.07 mg
Magnesium, Mg
19 mg
Zinc, Zn
2.38 mg
Phosphorus, P
181 mg
Vitamin A, IU
7 IU
Vitamin A, RAE
2 µg
Vitamin B-12
0.54 µg
Values per 100g
Frequently asked questions
How many calories does Pork fresh loin whole separable lean and fat cooked braised have?
Pork fresh loin whole separable lean and fat cooked braised has 239 kcal per 100g.
How much protein does Pork fresh loin whole separable lean and fat cooked braised have?
Every 100g of Pork fresh loin whole separable lean and fat cooked braised has 27.2g of protein.
How many carbs does Pork fresh loin whole separable lean and fat cooked braised have?
Pork fresh loin whole separable lean and fat cooked braised has 0g of carbs per 100g.
How much fat does Pork fresh loin whole separable lean and fat cooked braised have?
Pork fresh loin whole separable lean and fat cooked braised has 13.6g of fat per 100g.
Does Pork fresh loin whole separable lean and fat cooked braised have fiber?
Yes. Pork fresh loin whole separable lean and fat cooked braised has 0g of fiber per 100g.