Foods
food
Pork fresh loin blade (chops or roasts) bone-in separable lean and fat
Pork fresh loin blade (chops or roasts) bone-in separable lean and fat has 194 kcal per 100g, with 19.6g of protein, 0g of carbs and 12.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein78 kcal
Carbs0 kcal
Fat111 kcal
vitamins & minerals
Sodium, Na
69 mg
Potassium, K
288 mg
Calcium, Ca
35 mg
Iron, Fe
0.66 mg
Magnesium, Mg
17 mg
Zinc, Zn
2.56 mg
Phosphorus, P
207 mg
Vitamin A, IU
20 IU
Vitamin A, RAE
6 µg
Vitamin B-12
0.55 µg
Values per 100g
Frequently asked questions
How many calories does Pork fresh loin blade (chops or roasts) bone-in separable lean and fat have?
Pork fresh loin blade (chops or roasts) bone-in separable lean and fat has 194 kcal per 100g.
How much protein does Pork fresh loin blade (chops or roasts) bone-in separable lean and fat have?
Every 100g of Pork fresh loin blade (chops or roasts) bone-in separable lean and fat has 19.6g of protein.
How many carbs does Pork fresh loin blade (chops or roasts) bone-in separable lean and fat have?
Pork fresh loin blade (chops or roasts) bone-in separable lean and fat has 0g of carbs per 100g.
How much fat does Pork fresh loin blade (chops or roasts) bone-in separable lean and fat have?
Pork fresh loin blade (chops or roasts) bone-in separable lean and fat has 12.3g of fat per 100g.
Does Pork fresh loin blade (chops or roasts) bone-in separable lean and fat have fiber?
Yes. Pork fresh loin blade (chops or roasts) bone-in separable lean and fat has 0g of fiber per 100g.