Foods
food
Ostrich top loin cooked
Ostrich top loin cooked has 155 kcal per 100g, with 28.1g of protein, 0g of carbs and 3.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein112 kcal
Carbs0 kcal
Fat35 kcal
vitamins & minerals
Sodium, Na
77 mg
Potassium, K
353 mg
Calcium, Ca
6 mg
Iron, Fe
3.31 mg
Magnesium, Mg
25 mg
Zinc, Zn
4.72 mg
Phosphorus, P
245 mg
Vitamin B-12
6.17 µg
Vitamin B-6
0.54 mg
Vitamin E (alpha-tocopherol)
0.23 mg
Values per 100g
Frequently asked questions
How many calories does Ostrich top loin cooked have?
Ostrich top loin cooked has 155 kcal per 100g.
How much protein does Ostrich top loin cooked have?
Every 100g of Ostrich top loin cooked has 28.1g of protein.
How many carbs does Ostrich top loin cooked have?
Ostrich top loin cooked has 0g of carbs per 100g.
How much fat does Ostrich top loin cooked have?
Ostrich top loin cooked has 3.9g of fat per 100g.
Does Ostrich top loin cooked have fiber?
Yes. Ostrich top loin cooked has 0g of fiber per 100g.