Foods
food
Longans
Longans has 60 kcal per 100g, with 1.3g of protein, 15.1g of carbs and 0.1g of fat, plus 1.1g of fiber. It is low in calories.
calorie breakdown
Protein5 kcal
Carbs60 kcal
Fat1 kcal
vitamins & minerals
Potassium, K
266 mg
Calcium, Ca
1 mg
Iron, Fe
0.13 mg
Magnesium, Mg
10 mg
Zinc, Zn
0.05 mg
Phosphorus, P
21 mg
Vitamin C, total ascorbic acid
84 mg
Copper, Cu
0.17 mg
Manganese, Mn
0.05 mg
Niacin
0.3 mg
Values per 100g
Frequently asked questions
How many calories does Longans have?
Longans has 60 kcal per 100g.
How much protein does Longans have?
Every 100g of Longans has 1.3g of protein.
How many carbs does Longans have?
Longans has 15.1g of carbs per 100g.
How much fat does Longans have?
Longans has 0.1g of fat per 100g.
Does Longans have fiber?
Yes. Longans has 1.1g of fiber per 100g.