Foods
food
Dried longans
Dried longans has 286 kcal per 100g, with 4.9g of protein, 74g of carbs and 0.4g of fat, plus 0g of fiber.
calorie breakdown
Protein20 kcal
Carbs296 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
48 mg
Potassium, K
658 mg
Calcium, Ca
45 mg
Iron, Fe
5.4 mg
Magnesium, Mg
46 mg
Zinc, Zn
0.22 mg
Phosphorus, P
196 mg
Vitamin C, total ascorbic acid
28 mg
Copper, Cu
0.81 mg
Manganese, Mn
0.25 mg
Values per 100g
Frequently asked questions
How many calories does Dried longans have?
Dried longans has 286 kcal per 100g.
How much protein does Dried longans have?
Every 100g of Dried longans has 4.9g of protein.
How many carbs does Dried longans have?
Dried longans has 74g of carbs per 100g.
How much fat does Dried longans have?
Dried longans has 0.4g of fat per 100g.
Does Dried longans have fiber?
Yes. Dried longans has 0g of fiber per 100g.