Foods
food
Lotus root
Lotus root has 66 kcal per 100g, with 1.6g of protein, 16g of carbs and 0.1g of fat, plus 3.1g of fiber. It is high in fiber.
calorie breakdown
Protein6 kcal
Carbs64 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
281 mg
Potassium, K
363 mg
Calcium, Ca
26 mg
Iron, Fe
0.9 mg
Magnesium, Mg
22 mg
Zinc, Zn
0.33 mg
Phosphorus, P
78 mg
Vitamin B-6
0.22 mg
Vitamin C, total ascorbic acid
27.4 mg
Selenium, Se
0.6 µg
Values per 100g
Frequently asked questions
How many calories does Lotus root have?
Lotus root has 66 kcal per 100g.
How much protein does Lotus root have?
Every 100g of Lotus root has 1.6g of protein.
How many carbs does Lotus root have?
Lotus root has 16g of carbs per 100g.
How much fat does Lotus root have?
Lotus root has 0.1g of fat per 100g.
Does Lotus root have fiber?
Yes. Lotus root has 3.1g of fiber per 100g.