Foods
food
Seeds lotus seeds
Seeds lotus seeds has 89 kcal per 100g, with 4.1g of protein, 17.3g of carbs and 0.5g of fat, plus 0g of fiber.
calorie breakdown
Protein17 kcal
Carbs69 kcal
Fat5 kcal
vitamins & minerals
Sodium, Na
1 mg
Potassium, K
367 mg
Calcium, Ca
44 mg
Iron, Fe
0.95 mg
Magnesium, Mg
56 mg
Zinc, Zn
0.28 mg
Phosphorus, P
168 mg
Vitamin A, IU
13 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.17 mg
Values per 100g
Frequently asked questions
How many calories does Seeds lotus seeds have?
Seeds lotus seeds has 89 kcal per 100g.
How much protein does Seeds lotus seeds have?
Every 100g of Seeds lotus seeds has 4.1g of protein.
How many carbs does Seeds lotus seeds have?
Seeds lotus seeds has 17.3g of carbs per 100g.
How much fat does Seeds lotus seeds have?
Seeds lotus seeds has 0.5g of fat per 100g.
Does Seeds lotus seeds have fiber?
Yes. Seeds lotus seeds has 0g of fiber per 100g.