Foods
food
Squid
Squid has 92 kcal per 100g, with 15.6g of protein, 3.1g of carbs and 1.4g of fat. It is a good source of protein and low in carbs.
calorie breakdown
Protein62 kcal
Carbs12 kcal
Fat12 kcal
Frequently asked questions
How many calories does Squid have?
Squid has 92 kcal per 100g.
How much protein does Squid have?
Every 100g of Squid has 15.6g of protein.
How many carbs does Squid have?
Squid has 3.1g of carbs per 100g.
How much fat does Squid have?
Squid has 1.4g of fat per 100g.