Foods
food
Mollusks cooked fried squid mixed species
Mollusks cooked fried squid mixed species has 175 kcal per 100g, with 17.9g of protein, 7.8g of carbs and 7.5g of fat, plus 0g of fiber. It is a good source of protein.
calorie breakdown
Protein72 kcal
Carbs31 kcal
Fat67 kcal
vitamins & minerals
Sodium, Na
306 mg
Potassium, K
279 mg
Calcium, Ca
39 mg
Iron, Fe
1.01 mg
Magnesium, Mg
38 mg
Zinc, Zn
1.74 mg
Phosphorus, P
251 mg
Vitamin A, IU
35 IU
Vitamin A, RAE
11 µg
Vitamin B-12
1.23 µg
Values per 100g
Frequently asked questions
How many calories does Mollusks cooked fried squid mixed species have?
Mollusks cooked fried squid mixed species has 175 kcal per 100g.
How much protein does Mollusks cooked fried squid mixed species have?
Every 100g of Mollusks cooked fried squid mixed species has 17.9g of protein.
How many carbs does Mollusks cooked fried squid mixed species have?
Mollusks cooked fried squid mixed species has 7.8g of carbs per 100g.
How much fat does Mollusks cooked fried squid mixed species have?
Mollusks cooked fried squid mixed species has 7.5g of fat per 100g.
Does Mollusks cooked fried squid mixed species have fiber?
Yes. Mollusks cooked fried squid mixed species has 0g of fiber per 100g.