Foods
food
Lupins mature seeds
Lupins mature seeds has 371 kcal per 100g, with 36.2g of protein, 40.4g of carbs and 9.7g of fat, plus 18.9g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein145 kcal
Carbs162 kcal
Fat88 kcal
vitamins & minerals
Sodium, Na
15 mg
Potassium, K
1010 mg
Calcium, Ca
176 mg
Iron, Fe
4.36 mg
Magnesium, Mg
198 mg
Zinc, Zn
4.75 mg
Phosphorus, P
440 mg
Vitamin B-6
0.36 mg
Vitamin C, total ascorbic acid
4.8 mg
Selenium, Se
8.2 µg
Values per 100g
Frequently asked questions
How many calories does Lupins mature seeds have?
Lupins mature seeds has 371 kcal per 100g.
How much protein does Lupins mature seeds have?
Every 100g of Lupins mature seeds has 36.2g of protein.
How many carbs does Lupins mature seeds have?
Lupins mature seeds has 40.4g of carbs per 100g.
How much fat does Lupins mature seeds have?
Lupins mature seeds has 9.7g of fat per 100g.
Does Lupins mature seeds have fiber?
Yes. Lupins mature seeds has 18.9g of fiber per 100g.